Hero WODsAMRAP (rounds + reps)
Rahoi
The workout
Complete as many rounds as possible in 12 minutes of:
12 box jumps
6 thrusters
6 bar-facing burpees
♀ 20-inch box, 65 lb (29 kg) thrusters
♂ 24-inch box, 95 lb (43 kg) thrusters
About Rahoi
U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on Dec. 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia.
Read the full tribute on crossfit.comSource: crossfit.com
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