Hero WODsFor time
Ralph
The workout
4 rounds for time of:
8 deadlifts
16 burpees
3 rope climbs to 15 feet
Run 600 meters
♀ 175 lb (79 kg) deadlifts
♂ 250 lb (113 kg) deadlift
About Ralph
British Army 2nd Lt. Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on Aug. 1, 2006, in Helmand Province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.
Read the full tribute on crossfit.comSource: crossfit.com
RxApp is not affiliated with or endorsed by CrossFit, LLC.
Log your benchmarks in RxApp
Free, no affiliate needed. Track your PRs, see your progression in a chart and compare Rx and scaled.
