Hero WODsAMRAP (rounds + reps)
Rankel
The workout
Complete as many rounds as possible in 20 minutes of:
6 deadlifts
7 burpee pull-ups
10 kettlebell swings
200-meter run
♀ 155 lb (70 kg) barbell, 53 lb (24 kg) kettlebell
♂ 225 lb (102 kg) barbell, 70 lb (32 kg) kettlebell
About Rankel
U.S. Marine Corps Sgt. John Rankel, 23, of Speedway, Indiana, assigned to 3rd Battalion, 1st Marine Regiment, 1st Marine Division, 1 Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on June 7, 2010, while supporting combat operations in Helmand Province, Afghanistan.
Read the full tribute on crossfit.comSource: crossfit.com
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