Hero WODsFor time

Randy

The workout

For time: 75 power snatches

55 lb (25 kg)

75 lb (34 kg)

About Randy

In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty.

Read the full tribute on crossfit.com

Source: crossfit.com

RxApp is not affiliated with or endorsed by CrossFit, LLC.

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Randy – CrossFit Hero WOD - RxApp