Hero WODsFor time
Randy
The workout
For time:
75 power snatches
♀ 55 lb (25 kg)
♂ 75 lb (34 kg)
About Randy
In honor of Randy Simmons, 51, a 27-year LAPD veteran and SWAT team member who was killed Feb. 7, 2008, in the line of duty.
Read the full tribute on crossfit.comSource: crossfit.com
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