Hero WODsAMRAP (rounds + reps)
Nate
The workout
Complete as many rounds as possible in 20 minutes of:
2 muscle-ups
4 handstand push-ups
8 kettlebell swings
♀ 53 lb (24 kg) kettlebell
♂ 70 lb (32 kg) kettlebell
About Nate
In honor of U.S. Navy Chief Special Warfare Operator (SEAL) Nate Hardy, who was killed Sunday, Feb. 4, 2008, during combat operations in Iraq.
Read the full tribute on crossfit.comSource: crossfit.com
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