Hero WODsFor time
Ned
The workout
7 rounds for time of:
11 back squats
1,000m row
Bodyweight back squats
About Ned
Special Agent Nathan “Ned” Schuldheiss, 27, of Newport, Rhode Island, a civilian assigned to the Air Force Office of Special Investigations, Detachment 204 Offutt Air Force Base, Nebraska, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle.
Read the full tribute on crossfit.comSource: crossfit.com
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