Hero WODsFor time
Nick
The workout
12 rounds for time of:
10 dumbbell hang squat cleans
6 handstand push-ups on dumbbells
♀ 30 lb (14 kg)
♂ 45 lb (20 kg)
About Nick
U.S. Army Spc. Nicholas P. Steinbacher, 22, of La Crescenta, California, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, Texas, died on Dec. 10, 2006, of injuries suffered when insurgents attacked his Humvee with an improvised explosive device in Baghdad, Ira…
Read the full tribute on crossfit.comSource: crossfit.com
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