Hero WODsFor time
Nickman
The workout
10 rounds for time of:
200-meter farmers carry
10 weighted pull-ups
20 dumbbell alternating power snatches
♀ 40 lb (18 kg) dumbbells for farmers carry and power snatches, 20 lb (9 kg) dumbbells for pull-ups
♂ 55 lb (25 kg) dumbbells for farmers carry and power snatches, 35 lb (16 kg) dumbbells for pull-ups
About Nickman
U.S. Army Spc. Nicholas B. Burley, 22, of Red Bluff, California, died July 30, 2013, in Logar Province, Afghanistan, of injuries caused by indirect fire. Burley was assigned to 6th Squadron, 8th Cavalry Regiment, 4th Infantry Brigade Combat Team, 3rd Infantry Division, Fort Stewart, Georgia.
Read the full tribute on crossfit.comSource: crossfit.com
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