Luke
The workout
♀ 105 lb (48 kg) barbell, 14 lb (6 kg) medicine ball to a 9-foot target, 35 lb (16 kg) kettlebell
♂ 155 lb (70 kg) barbell, 20 lb (9 kg) medicine ball to a 10-foot target, 53 lb (24 kg) kettlebell
About Luke
Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Op…
Read the full tribute on crossfit.comSource: crossfit.com
RxApp is not affiliated with or endorsed by CrossFit, LLC.
Log your benchmarks in RxApp
Free, no gym needed. Track your PRs, see your progression in a chart and compare Rx and scaled.
iOS app in the App Store. Android is coming: join the waitlist and we'll email you at launch.