Hero WODsFor time
Manion
The workout
7 rounds for time of:
Run 400 meters
29 back squat
♀ 95 lb (43 kg)
♂ 135 lb (61 kg)
About Manion
First Lt. Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, was killed by sniper fire on April 29, 2007, while fighting against an enemy ambush in Anbar Province, Iraq.
Read the full tribute on crossfit.comSource: crossfit.com
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