Hero WODsFor time
Maloney
The workout
6 rounds for time of:
300-meter shuttle run (50-meters out and back x 6, 100-meters out and back x 3)
16 deadlifts
6 hang power cleans
Rest 2 minutes between sets.
♀ 125 lb (57 kg) deadlift and hang power clean
♂ 185 lb (84 kg) deadlift and hang power clean
About Maloney
Capt. John W. Maloney died on June 16, 2005, when his vehicle struck an improvised explosive device while leading his team out of an ambush south of Ramadi. Assigned to Charlie Company, 1st Battalion, 5th Marine Regiment, 1st Marine Division at Camp Pendleton, California, Maloney assumed command in July 2004.
Read the full tribute on crossfit.comSource: crossfit.com
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