Hero WODsFor time
Lumberjack 20
The workout
For time:
20 deadlifts
Run 400 meters
20 kettlebell swings
Run 400 meters
20 overhead squats
Run 400 meters
20 burpees
Run 400 meters
20 chest-to-bar pull-ups
Run 400 meters
20 box jumps
Run 400 meters
20 dumbbell squat cleans
Run 400 meters
♀ 185 lb (84 kg) deadlifts, 53 lb (24 kg) kettlebell, 75 lb (34 kg) overhead squats, 20-inch box, 30 lb (14 kg) dumbbells
♂ 275 lb (125 kg) deadlifts, 70 lb (32 kg) kettlebell, 115 lb (52 kg) overhead squats, 24-inch box, 45 lb (20 kg) dumbbells
About Lumberjack 20
At 1:34 p.m., on Nov. 5, 2009, a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. He killed 12 soldiers and one civilian, and wounded 43 others.
Read the full tribute on crossfit.comSource: crossfit.com
RxApp is not affiliated with or endorsed by CrossFit, LLC.
Log your benchmarks in RxApp
Free, no gym needed. Track your PRs, see your progression in a chart and compare Rx and scaled.
iOS app in the App Store. Android is coming: join the waitlist and we'll email you at launch.