Luke
El workout
Los workouts están en inglés, como es habitual en el gimnasio.
♀ 105 lb (48 kg) barbell, 14 lb (6 kg) medicine ball to a 9-foot target, 35 lb (16 kg) kettlebell
♂ 155 lb (70 kg) barbell, 20 lb (9 kg) medicine ball to a 10-foot target, 53 lb (24 kg) kettlebell
Sobre Luke
Marine Staff Sgt. Leon H. Lucas Jr. died Aug. 1, 2011, in Helmand Province, Afghanistan, of injuries sustained from an enemy grenade attack in the upper Gereshk Valley. The 32-year-old, of Wilson, North Carolina, was assigned to the 3rd Battalion, 4th Marine Regiment, Twentynine Palms, California, and served during Op…
Lee el homenaje completo en crossfit.comFuente: crossfit.com
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