Hero WODsFor time
Lee
The workout
5 rounds for time of:
400-meter run
1 deadlift
3 squat cleans
5 push jerks
3 muscle-ups
1 rope climb to 15 feet
♀ 225 lb (102 kg) deadlift, 125 lb (57 kg) squat clean, 125 lb (57 kg) push jerk
♂ 345 lb (156 kg) deadlift, 185 lb (84 kg) squat clean, 185 lb (84 kg) push jerk
About Lee
U.S. Army Staff Sgt. Dick Alson Lee Jr., 31, of Orange Park, Florida, assigned to the 95th Military Police Battalion, 18th Military Police Brigade, 21st Theater Sustainment Command, based in Sembach, Germany, died on April 26, 2012, from injuries sustained when his vehicle encountered an improvised explosive device in…
Read the full tribute on crossfit.comSource: crossfit.com
RxApp is not affiliated with or endorsed by CrossFit, LLC.
Log your benchmarks in RxApp
Free, no gym needed. Track your PRs, see your progression in a chart and compare Rx and scaled.
iOS app in the App Store. Android is coming: join the waitlist and we'll email you at launch.