Hero WODsFor time
Liam
The workout
For time:
Run 800 meters with a plate
100 toes-to-bars
50 front squats
10 rope climbs to 15 feet
Run 800 meters with a plate
Partition the toes-to-bars, front squats, and rope climbs as needed. Start and finish with the run.
♀ 25 lb (11 kg) plate, 105 lb (48 kg) barbell
♂ 45 lb (20 kg) plate, 155 lb (70 kg) barbell
About Liam
U.S. Army Sgt. 1st Class Liam J. Nevins, 32, of Middlebury, Vermont, was killed by small arms fire while conducting combat operations in Paktia Province, Afghanistan, on Sept. 21, 2013. Nevins was assigned to Operational Detachment Alpha 9521, Bravo Company, 5th Bn., 19th Special Forces Group, based in Fort Carson, Co…
Read the full tribute on crossfit.comSource: crossfit.com
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