Hero WODsFor time
Leehan
The workout
7 rounds for time of:
6 deadlifts
6 air squats
6 box jumps
Then, a 1,742-meter row.
♀ 125 lb (57 kg), 20-inch box
♂ 185 lb (84 kg), 24-inch box
About Leehan
1st Lt. Damon Leehan died Aug. 14, 2011, while deployed to Afghanistan. He was killed by an improvised explosive device while on a mission.
Read the full tribute on crossfit.comSource: crossfit.com
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