Hero WODsFor time
Locke
The workout
For time:
565-meter row or run
Then,
7 rounds
9 deadlifts
25 push-ups
21 box step-ups
Then,
565-meter row or run
♀ 125 lb (57 kg), 20 inch box
♂ 185 lb (84 kg), 24 inch box
About Locke
Matthew S. Locke died on Sept. 25, 2021, while trying to save someone’s life. Locke served in the Army National Guard, deploying to Afghanistan from May 2013 to February 2014.
Read the full tribute on crossfit.comSource: crossfit.com
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