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El workout
Los workouts están en inglés, como es habitual en el gimnasio.
5 rounds for time of:
400-meter run
1 deadlift
3 squat cleans
5 push jerks
3 muscle-ups
1 rope climb to 15 feet
♀ 225 lb (102 kg) deadlift, 125 lb (57 kg) squat clean, 125 lb (57 kg) push jerk
♂ 345 lb (156 kg) deadlift, 185 lb (84 kg) squat clean, 185 lb (84 kg) push jerk
Sobre Lee
U.S. Army Staff Sgt. Dick Alson Lee Jr., 31, of Orange Park, Florida, assigned to the 95th Military Police Battalion, 18th Military Police Brigade, 21st Theater Sustainment Command, based in Sembach, Germany, died on April 26, 2012, from injuries sustained when his vehicle encountered an improvised explosive device in…
Lee el homenaje completo en crossfit.comFuente: crossfit.com
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