Hero WODsFor time
Klepto
The workout
4 rounds for time of:
27 box jumps
20 burpees
11 squat cleans
♀ 20-inch box, 95 lb (43 kg) cleans
♂ 24-inch box, 145 lb (66 kg) cleans
About Klepto
U.S. Air Force Maj. David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April 27, 2011, in Kabul, Afghanistan, of wounds sustained from gunfire from an Afghan military trainee.
Read the full tribute on crossfit.comSource: crossfit.com
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