Hero WODsAMRAP (rounds + reps)
Laura
The workout
With a partner, complete as many rounds as possible in 21 minutes of:
30-calorie row
20 burpees over the rower
10 power cleans
♀ 105 lb (48 kg)
♂ 155 lb (70 kg)
About Laura
Special Agent Laura Schwartzenberger, 43, was killed while executing a search warrant related to a violent crime against children. Schwartzenberger, who joined the FBI in 2005, was fatally shot by a suspected child pornographer on Feb. 2 in Sunrise, Florida.
Read the full tribute on crossfit.comSource: crossfit.com
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