Hildy
The workout
♀ 35 lb (16 kg) barbell, 14 lb (6 kg) medicine ball to a 9-foot target, 14 lb (6 kg) weight vest
♂ 45 lb (20 kg) barbell, 20 lb (9 kg) medicine ball to a 10-foot target, 20 lb (9 kg) weight vest
About Hildy
Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at…
Read the full tribute on crossfit.comSource: crossfit.com
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