Hero WODsFor time
Holbrook
The workout
10 rounds, each for time, of:
5 thrusters
10 pull-ups
100-meter sprint
Rest 1 minute between rounds.
♀ 75 lb (34 kg)
♂ 115 lb (52 kg)
About Holbrook
U.S. Army Capt. Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29, 2010, in Tsagay, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.
Read the full tribute on crossfit.comSource: crossfit.com
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