Hero WODsFor time
Holleyman
The workout
30 rounds for time of:
5 wall-ball shots
3 handstand push-ups
1 power clean
♀ 14 lb (6 kg) medicine ball to 9 feet, 155 lb (70 kg) cleans
♂ 20 lb (9 kg) medicine ball to 10 feet, 225 lb (102 kg) cleans
About Holleyman
U.S. Army Staff Sgt. Aaron N. Holleyman, 27, of Glasgow, Mississippi, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on Aug. 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq.
Read the full tribute on crossfit.comSource: crossfit.com
RxApp is not affiliated with or endorsed by CrossFit, LLC.
Log your benchmarks in RxApp
Free, no gym needed. Track your PRs, see your progression in a chart and compare Rx and scaled.
iOS app in the App Store. Android is coming: join the waitlist and we'll email you at launch.