Hero WODsFor time
Hollywood
The workout
For time:
Run 2,000 meters
22 wall-ball shots
22 muscle-ups
22 wall-ball shots
22 power cleans
22 wall-ball shots
Run 2,000 meters
♀ 20 lb (9 kg) medicine ball to a 9-foot target, 125 lb (57 kg) barbell
♂ 30 lb (14 kg) medicine ball to a 10-foot target, 185 lb (84 kg) barbell
About Hollywood
Sgt. Jonathan Stuart “Hollywood” Hollingsworth, 35, of Rotherham, Yorkshire, England, was killed on Nov. 23, 2006, during a mission in Basra, Iraq. At the time of his death, he was serving with the D Squadron, 22nd SAS Regiment, in the British Army.
Read the full tribute on crossfit.comSource: crossfit.com
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