Hero WODsAMRAP (rondes + reps)
Harper
De workout
Workoutteksten zijn in het Engels, zoals gebruikelijk in de affiliate.
Complete as many rounds as possible in 23 minutes of:
9 chest-to-bar pull-ups
15 power cleans
21 squats
400-meter run with a plate
♀ 95 lb (43 kg) barbell, 25 lb (11 kg) plate
♂ 135 lb (61 kg) barbell, 45 lb (20 kg) plate
Over Harper
Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years.
Lees het volledige eerbetoon op crossfit.comBron: crossfit.com
RxApp is niet verbonden aan of goedgekeurd door CrossFit, LLC.
Log je benchmarks in RxApp
Gratis, geen affiliate nodig. Houd je PR's bij, zie je progressie in een grafiek en vergelijk Rx en scaled.
