Hero WODsAMRAP (rounds + reps)
Harper
The workout
Complete as many rounds as possible in 23 minutes of:
9 chest-to-bar pull-ups
15 power cleans
21 squats
400-meter run with a plate
♀ 95 lb (43 kg) barbell, 25 lb (11 kg) plate
♂ 135 lb (61 kg) barbell, 45 lb (20 kg) plate
About Harper
Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the scene of a two-alarm fire on May 19, 2013. Harper loved being a firefighter and had worked with the Phoenix Fire Department, where he was assigned to Rescue 21, for two years.
Read the full tribute on crossfit.comSource: crossfit.com
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