Hero WODsFor time
White
The workout
5 rounds for time of:
3 rope climbs to 15 feet
10 toes-to-bars
21 overhead walking lunges
400-meter run
♀ 25 lb (11 kg) plate
♂ 45 lb (20 kg) plate
About White
U.S. Army 1st Lt. Ashley White, 24, of Alliance, Ohio, assigned to the 230th Brigade Support Battalion, 30th Heavy Brigade Combat Team, North Carolina National Guard, based in Goldsboro, North Carolina, died on Oct. 22, 2011, in Kandahar Province, Afghanistan, from wounds suffered when insurgents attacked her unit wit…
Read the full tribute on crossfit.comSource: crossfit.com
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