Hero WODsFor time
Willy
The workout
3 rounds for time of:
800-meter run
5 front squats
200-meter run
11 chest-to-bar pull-ups
400-meter run
12 kettlebell swings
♀ 155 lb (70 kg) barbell, 53 lb (24 kg) kettlebell
♂ 225 lb (102 kg) barbell, 70 lb (32 kg) kettlebell
About Willy
U.S. Marine Corps Sgt. Wade D. Wilson, 22, of Normangee, Texas, assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California, died on May 11, 2012, while conducting combat operations in Helmand Province, Afghanistan.
Read the full tribute on crossfit.comSource: crossfit.com
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