Hero WODsFor time
Whitt
The workout
3 rounds for time:
800-meter run with medicine ball
30 wall-ball shots
30 ball slams with medicine ball
♀ 20 lb (9 kg) medicine ball
♂ 30 lb (14 kg) medicine ball
About Whitt
Specialist Jeffery Ryan Whitt, 27, died by suicide Oct. 31, 2015, due to the effects of combat deployment, traumatic brain injuries, blast-wave injuries, and post-traumatic stress disorder. Whitt enlisted in the Iowa Army National Guard and served in Afghanistan.
Read the full tribute on crossfit.comSource: crossfit.com
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