Whitten
The workout
♀ 53-lbkettlebell, 20-inch box, 14 lb (6 kg) medicine ball to a 9-foot target
♂ 72 lb (33 kg) kettlebell, 24-inch box, 20 lb (9 kg) medicine ball to a 10-foot target
About Whitten
U.S. Army Capt. Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died Feb. 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive dev…
Read the full tribute on crossfit.comSource: crossfit.com
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