Hero WODsFor time
Whitten
The workout
5 rounds for time of:
22 kettlebell swings
22 box jumps
400-meter run
22 burpees
22 wall-ball shots
♀ 53-lbkettlebell, 20-inch box, 14 lb (6 kg) medicine ball to a 9-foot target
♂ 72 lb (33 kg) kettlebell, 24-inch box, 20 lb (9 kg) medicine ball to a 10-foot target
About Whitten
U.S. Army Capt. Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died Feb. 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive dev…
Read the full tribute on crossfit.comSource: crossfit.com
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