Hero WODsAMRAP (rounds + reps)
TK
The workout
Complete as many rounds and reps as possible in 20 minutes of:
8 strict pull-ups
8 box jumps
12 kettlebell swings
♀ 30-inch box, 53 lb (24 kg) kettlebell
♂ 36-inch box, 70 lb (32 kg) kettlebell
About TK
U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on Aug. 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar Province, Afghanistan.
Read the full tribute on crossfit.comSource: crossfit.com
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