Hero WODsAMRAP (rounds + reps)
Tom
The workout
Complete as many rounds as possible in 25 minutes of:
7 muscle-ups
11 thrusters
14 toes-to-bars
♀ 105 lb (48 kg)
♂ 155 lb (70 kg)
About Tom
U.S. Army 1st Lt. Thomas M. Martin, 27, of Ward, Arkansas, assigned to the 1st Squadron, 40th Cavalry Regiment, 4th Brigade Combat Team (Airborne), 25th Infantry Division, based in Fort Richardson, Alaska, died on Oct. 14, 2007, in Al Busayifi, Iraq, of wounds suffered when insurgents attacked his unit with small-arms…
Read the full tribute on crossfit.comSource: crossfit.com
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