Hero WODsAMRAP (tours + reps)
TK
Le workout
Les workouts sont rédigés en anglais, comme c’est l’usage en salle.
Complete as many rounds and reps as possible in 20 minutes of:
8 strict pull-ups
8 box jumps
12 kettlebell swings
♀ 30-inch box, 53 lb (24 kg) kettlebell
♂ 36-inch box, 70 lb (32 kg) kettlebell
À propos de TK
U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on Aug. 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar Province, Afghanistan.
Lire l’hommage complet sur crossfit.comSource : crossfit.com
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