Hero WODsFor time
Tommy V
The workout
For time:
21 thrusters
12 rope climbs
15 thrusters
9 rope climbs
9 thrusters
6 rope climbs
♀ 75 lb (34 kg), 15-foot rope
♂ 115 lb (52 kg), 15-foot rope
About Tommy V
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, Minnesota, who died in a training accident in Arizona, on Feb. 13, 2008.
Read the full tribute on crossfit.comSource: crossfit.com
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