Hero WODsAMRAP (rounds + reps)
Topsy
The workout
Complete as many rounds and reps as possible in 25 minutes of:
3 ring muscle-ups
8 thrusters
17-calorie row
♀ 75 lb (34 kg)
♂ 115 lb (52 kg)
About Topsy
McCoy “Topsy” Turner, a loved member of the CrossFit community and former Seminar Staff trainer, died by suicide on March 8, 2025, after suffering from complex post-traumatic stress.
Read the full tribute on crossfit.comSource: crossfit.com
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