Hero WODsFor time
T.J.
The workout
For time:
10 bench presses
10 strict pull-ups
Max-set thrusters
Repeat the triplet until you have completed 100 thrusters.
♀ 125 lb (57 kg) bench press, 95 lb (43 kg) thruster
♂ 185 lb (84 kg) bench press, 135 lb (61 kg) thruster
About T.J.
United States Marine Corps Pfc. Anthony “TJ” Antell Jr., 35, of Arlington, Texas, died May 2, 2016, from a gunshot wound when he tried to disarm a gunman at a local Walgreens. Antell was the owner of CrossFit Abattoir.
Read the full tribute on crossfit.comSource: crossfit.com
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