Hero WODsFor time

Tama

The workout

For time: 800-meter single-arm barbell farmers carry, weight 1 31 toes-to-bars 31 push-ups 31 front squats 400-meter single-arm barbell farmers carry, weight 2 31 toes-to-bars 31 push-ups 31 hang power cleans 200-meter single-arm barbell farmers carry, weight 3

Farmers carry 35 - 65 - 95 lb (43 kg); Front squat 65 lb (29 kg); Hang power clean 95 lb (43 kg)

Farmers carry 45 - 95 - 135 lb (61 kg); Front squat 95 lb (43 kg); Hang power clean 135 lb (61 kg)

About Tama

Cpl. Luke Tamatea, 31, of Kawerau, New Zealand, was killed by a roadside bomb on Aug. 19, 2012, while serving with the New Zealand Defence Force in the Bamyan Province of Afghanistan. Tamatea was posted to 1st Battalion Royal New Zealand Infantry Regiment and was serving his second tour in Afghanistan at the time of h…

Read the full tribute on crossfit.com

Source: crossfit.com

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Tama – CrossFit Hero WOD - RxApp