Hero WODsFor time

Taylor

The workout

4 rounds for time of: 400-meter run 5 burpee muscle-ups

♀ 14 lb (6 kg) vest

♂ 20 lb (9 kg) vest

About Taylor

U.S. Army Specialist David Wayne Taylor, 20, of Dixon, Kentucky, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died in Kandahar province, Afghanistan on March 29, 2012, from wounds sustained in an accident at an a…

Read the full tribute on crossfit.com

Source: crossfit.com

RxApp is not affiliated with or endorsed by CrossFit, LLC.

Log your benchmarks in RxApp

Free, no affiliate needed. Track your PRs, see your progression in a chart and compare Rx and scaled.

More Hero WODs