Hero WODsFor time
T.U.P.
The workout
15-12-9-6-3 reps for time of:
Power cleans
Pull-ups
Front squats
Pull-ups
♀ 95 lb (43 kg)
♂ 135 lb (61 kg)
About T.U.P.
U.S. Army Staff Sgt. Michael H. Simpson, 30, of San Antonio, Texas, died May 1, 2013, from injuries caused by an improvised explosive device on April 27, 2013, in Arian, Afghanistan. Simpson, nicknamed “The Unquiet Professional,” was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-…
Read the full tribute on crossfit.comSource: crossfit.com
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