Hero WODsFor time
T
The workout
5 rounds for time of:
100-meter sprint
10 squat clean thrusters
15 kettlebell swings
100-meter sprint
Rest 2 minutes
♀ 75 lb (34 kg) barbell and 35 lb (16 kg) kettlebell
♂ 115 lb (52 kg) barbell and 53 lb (24 kg) kettlebell
About T
Marine Master Sgt. Aaron Torian, 36, of Paducah, Kentucky, died Feb. 15, 2014, during combat operations in Helmand Province, Afghanistan. Torian was assigned to 2nd Marine Special Operations Battalion, Marine Special Operations Regiment, U.S. Marine Corps Forces Special Operations Command in Camp Lejeune, North Caroli…
Read the full tribute on crossfit.comSource: crossfit.com
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