Hero WODsFor time
Stephen
The workout
30-25-20-15-10-5 reps of:
GHD sit-ups
Back extensions
Knees-to-elbows
Stiff-legged deadlift
♀ 65 lb (29 kg)
♂ 95 lb (43 kg)
About Stephen
Third Battalion, Princess Patricia’s Canadian Light Infantry member Cpl. Stephen Bouzane, 26, was killed by an improvised explosive device on June 20, 2007, in the Panjwaii District in Afghanistan.
Read the full tribute on crossfit.comSource: crossfit.com
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