Hero WODsFor time
Strange
The workout
8 rounds for time of:
600-meter run
11 weighted pull-ups
11 walking lunges with two kettlebells
11 kettlebell thrusters
♀ 35 lb (16 kg)
♂ 53 lb (24 kg)
About Strange
U.S. Navy Cryptologist Technician (Collection) Petty Officer 1st Class (Expeditionary Warfare Specialist) Michael J. Strange, 25, of Philadelphia, Pennsylvania, assigned to an East Coast-based Naval Special Warfare unit, died on Aug. 6, 2011, of wounds suffered when his unit’s helicopter crashed in Wardak Province, Af…
Read the full tribute on crossfit.comSource: crossfit.com
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