Hero WODsFor time
Ryan Comas
The workout
For time as a 3-person team:
1,065-foot versa climb or 1,065-m row or ski
Then,
10 rounds of:
13 deadlifts
13 pull-ups
13-calorie row
13 back squats
13 burpees
Then,
1,065-foot versa climb or 1,065-meter row or ski
♀ 165 lb (75 kg) barbell
♂ 225 lb (102 kg) barbell
About Ryan Comas
3rd class Petty Officer Ryan Patrick Comas, of Philadelphia, Pennsylvania, died by suicide on June 25, 2024.
Read the full tribute on crossfit.comSource: crossfit.com
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