Hero WODsFor time
Ryan SO
The workout
For time:
1,600-meter run
Then,
4 rounds of:
9 power cleans
2 strict pull-ups
14 burpees
Then,
3 rounds of:
13 box jumps
13 push-ups
50 double-unders
Then,
1,600-meter run
♀ 14 lb (6 kg) weight vest for run, 95 lb (43 kg) barbell, 20-inch box
♂ 20 lb (9 kg) weight vest for run, 135 lb (61 kg) barbell, 24-inch box
About Ryan SO
Ryan Yeong-Ung So, 38, died June 13, 2024, while executing a warrant with the Scottsdale, Arizona, Police Department, SWAT, and special assignment unit (SAU). Born and raised in Phoenix, So served in the U.S. Navy, with the Scottsdale Police Department, as a SWAT instructor, and with the SAU.
Read the full tribute on crossfit.comSource: crossfit.com
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