Hero WODsFor time
Santiago
The workout
7 rounds for time of:
18 dumbbell hang squat cleans
18 pull-ups
10 power cleans
10 handstand push-ups
♀ 20 lb (9 kg) dumbbells, 95 lb (43 kg) barbell
♂ 35 lb (16 kg) dumbbells, 135 lb (61 kg) barbell
About Santiago
U.S. Army Sgt. Anibal Santiago, 37, of Belvidere, Illinois, assigned to the 3rd Battalion, 75th Ranger Regiment, stationed in Fort Benning, Georgia, died on July 18, 2010, in Bagram, Afghanistan.
Read the full tribute on crossfit.comSource: crossfit.com
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