Hero WODsAMRAP (rounds + reps)
Ricky
The workout
Complete as many rounds as possible in 20 minutes of:
10 pull-ups
5 dumbbell deadlifts
8 push presses
♀ 50 lb (23 kg) dumbbells, 95 lb (43 kg) barbell
♂ 75 lb (34 kg) dumbbells, 135 lb (61 kg) barbell
About Ricky
U.S. Army Sgt. William “Ricky” Rudd, 27, of Madisonville, Kentucky, assigned to the 3rd Battalion, 75th Ranger Regiment, based in Fort Benning, Georgia, died on Oct. 5, 2008, from wounds suffered from enemy small arms fire while on a combat patrol in Mosul, Iraq.
Read the full tribute on crossfit.comSource: crossfit.com
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