Hero WODsFor time
RJ
The workout
5 rounds for time of:
Run 800 meters
5 rope climbs to 15 feet
50 push-ups
About RJ
Veteran LAPD officer and U.S. Marine Corps Reservist Sgt. Maj. Robert J. Cottle, 45, was killed by an improvised explosive device while on patrol in southern Afghanistan on Wednesday, March 24, 2010. Cottle joined the Marines at age 18, and the LAPD in 1990.
Read the full tribute on crossfit.comSource: crossfit.com
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