Hero WODsAMRAP (rounds + reps)
Robbie
The workout
Complete as many rounds as possible in 25 minutes of:
8 freestanding handstand push-ups
1 L-sit rope climb to 15 feet
About Robbie
U.S. Army Staff Sergeant Robert J. Miller died Jan. 25, 2008, in Bari Kowt, Afghanistan, of wounds sustained when he encountered small-arms fire while conducting combat operations. The 24-year-old, of Oviedo, Florida, was assigned to the 3rd Battalion, 3rd Special Forces Group (Airborne) in Fort Bragg, North Carolina,…
Read the full tribute on crossfit.comSource: crossfit.com
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