Hero WODsFor time
Rich
The workout
For time:
13 squat snatches
Then, 10 rounds of:
10 pull-ups
100-meter sprint
Then, 13 squat cleans
♀ 105 lb (48 kg)
♂ 155 lb (70 kg)
About Rich
U.S. Army Staff Sgt. Richard Lee Vazquez, 28, of Seguin, Texas, died Nov. 13, 2013, of wounds sustained from an improvised explosive device in Panjwai District, Afghanistan.
Read the full tribute on crossfit.comSource: crossfit.com
RxApp is not affiliated with or endorsed by CrossFit, LLC.
Log your benchmarks in RxApp
Free, no affiliate needed. Track your PRs, see your progression in a chart and compare Rx and scaled.
