Hero WODsFor time
Rich
The workout
For time:
13 squat snatches
Then, 10 rounds of:
10 pull-ups
100-meter sprint
Then, 13 squat cleans
♀ 105 lb (48 kg)
♂ 155 lb (70 kg)
About Rich
U.S. Army Staff Sgt. Richard Lee Vazquez, 28, of Seguin, Texas, died Nov. 13, 2013, of wounds sustained from an improvised explosive device in Panjwai District, Afghanistan.
Read the full tribute on crossfit.comSource: crossfit.com
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