Hero WODsFor time
René
The workout
7 rounds for time of:
400-meter run
21 walking lunges
15 pull-ups
9 burpees
♀ 14 lb (6 kg) weight vest
♂ 20 lb (9 kg) weight vest
About René
Danish Army Sgt. René Brink Jakobsen of Vang, Denmark, died Jan. 3, 2013, after being hit by an improvised explosive device while on foot patrol with his unit in Upper Gereshk Valley in Helmand Province, Afghanistan. The 39-year-old was a member of the elite Danish Special Forces Ranger unit called Jaegerkorpet.
Read the full tribute on crossfit.comSource: crossfit.com
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